Parents are being urged to give their kids an early lesson on the importance of keeping healthy and hydrated as part of their planning on the long-awaited return to school.
Scots health and nutrition expert Amanda Hamilton is supporting a drive by Scottish Water to ensure that every child’s back to school regime includes a reusable water bottle along with the standard new blazer, gym kit and pencil case.
As part of a family’s daily school regime, it is recommended to fill a pupil’s water bottle at home before getting to classes.
Amanda, a mother-of-two and best-selling author, said although parents should be encouraged at all times to educate their children about the benefits of water – but the start of the new school term, especially after the enforced lengthy shutdown of schools, is the perfect platform.
“Ensuring children to have a regular water intake throughout the school day is a vital aspect to maintain good health and a healthy learning environment.
“It has been proven that through drinking water and staying hydrated children are more attentive and focused during lessons for longer periods of time.
“We are lucky to have safe and delicious water from the tap, we should all be making the most of it. For parents trying to wean kids off sugary drinks, it can help to add a slice or orange, lemon or even a sprig of mint to tap water for extra flavour.
“Like many families, in my home we do all we can do reduce the use of plastic. We’ve made it part of the daily routine to re-fill water bottles from the tap.
“By highlighting the benefits of a reusable water bottle and filling up from the tap, we are helping to instil in children the small daily habits that can make a big difference. The reality is that this is a message for all ages – so using a reusable water bottle is just as applicable for staff returning to workplaces too.”
The advice comes as Scottish Water continues to expand its ‘Your Water Your Life’ campaign which aims to encourage people to top up from the tap to benefit the environment, their health and their pocket.
Brian Lironi, Director of Corporate Affairs at Scottish Water, said: ‘Your Water Your Life’ aims to highlight the importance water plays in the lives of people across Scotland.
“Every child needs to be aware of the benefits of a reusable water bottle – and of just how easy it is to use one to top up with tap water and so continue to enjoy the benefits of our nation’s greatest natural asset.
“We’d always encourage parents and children to make sure they have a water bottle included as a key part of their back-to-school planning, in the same way as sorting out new trainers or a school bag.”
To encourage people to stay hydrated on the go, a network of Top up Taps is being installed by Scottish Water throughout the country. Nearly 30 taps are already sited – the first one being outside the Scottish Parliament – and the aim is to have 70 taps installed at public spaces by March 2021.